Thursday, August 19, 2010

8/19 - Oven BBQ Bone- In Chicken Breast

ingredients:
  • 4 halved bone in chicken breast
  • s+p
  • spice rub
  • bbq sauce
  • ketchup
  • honey
  • liquid smoke
  • worchester sauce

steps:
  1. preheat oven 450
  2. sprinkle 3 finger pinch of kosher salt on each side of chicken breast
  3. season liberally with bbq spice rub
  4. place chicken on rack over foiled up sheet pan
  5. roast 15 minutes
  6. glaze with thinned out bbq sauce (bottled bbq sauce + hot water + ketchup + honey + liquid smoke + Worcester sauce)
  7. roast extra 15 minutes (after 6 minutes, was at 130 degrees for smallest piece
  8. perfectly done for the 2 small pieces
  9. added another 5 minutes for 2 other pieces
  10. all done except that one piece
  11. added another 5 minutes
  12. glaze a lil more after it comes out...and serve!

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